• Tips on How to Keep Up Your Oral Hygiene at School

  • school bus a northwest dental dr eric leeTips on How to Keep Up Your Oral Hygiene at School

    Good dental Hygiene while at school is one of the most important things you can do for your teeth and gums. It is important to take care of your oral health because that directly relates to your general health. You may hear this and say that it can’t be true and as questions like how can keeping your mouth healthy lead to a healthier life and better well-being. The answer to that lies in the years of research and discoveries about just how much your oral health matters and how it affects other parts of your body. It has been proven time and time again that Poor mouth care may weaken the balance of care throughout the body and it has been directly linked to various diseases throughout the body. Some diseases that can be caused by poor dental hygiene include cardiovascular disease, diabetes, rheumatoid arthritis and many other chronic ailments. These are some serious issues and some may be life threatening. It is very smart to do everything that you can in order to reduce these risks by taking good care of your teeth.

    One of the best ways to make sure that you have good dental hygiene is to floss, brush your teeth and use mouthwash regularly. Doing these three tasks on a routine basis will drastically help your cause. Brushing daily will keep your teeth and gums healthy and flossing will get rid of excess plaque. Plaque can build up in veins and arteries and can cause heart disease; so flossing is crucial to remove excess plaque before it moves into the arteries. As important as brushing and flossing is, one final thing will help dental hygiene is using mouthwash. Mouthwash is important because it removed germs and debris that is not removed through the brushing or flossing process. Remembering to do those three tasks daily will tremendously help in your fight to ensure good dental hygiene and protect against more serious problems due to lack of dental hygiene.

    Besides doing the three things mentioned above, it is absolutely crucial that you see your dentist for regular check ups and teeth cleanings. Many fear the dentists and others don’t fear them at all, but regardless, it is important to visit them regularly so they can check your teeth, find potential problems and advise you on what you are doing right and what you may need to improve on. On your regular visit to your dentist you will most likely get a teeth cleaning. This teeth cleaning is important because it will remove the plaque and other debris that you may have been missing through your brushing, flossing and rinsing. Dentists have devices and tools that are not available in stores and these tools and procedures that they have experience in will help give your mouth a whole new beginning. After the cleaning, the dentist will give you advice. Remember to listen to this advice as it is crucial not only so you have a healthy and clean mouth, but also a healthy and strong body as well.